Hi everyone, I’m the HPM flag and I just returned from an amazing trek through parts of Uganda and Rwanda. In honor of the countries I visited, my temporary name - instead of the boring English word “flag” – is Ebendera (in Luganda, one of the Ugandan languages) or Ibendera (in Kinyarwanda language, one of the Rwandan languages). I’ll answer to either one!

Wesley Maxwell has been a very dear and long time friend of HPM and can typically be seen behind the lens capturing photos of all you beautiful humans at our events, Stoke Squad Meet ups, and more, but don't let the "behind the scenes" action fool you ... Wesley is a seasoned paddler and pedaler and as of the other weekend ... a runner? See how Wesley was "enabled" to register for his first running event in 10 years and how he destroyed his goal time at the Meck Mile!

I’m Lisa Roberts, 46 year old, a retired pro triathlete and avid endurance junkie. I’m also a landscape architect and a cat lover. I recently participated in the Kathmandu Coast to Coast Multisport World Championship, located on the South Island of New Zealand. The race offers two day solo options, relay options, and run section only option. I opted for appropriately named “The Longest Day” version which includes 243 kilometers of technical mountain running, cycling and kayaking down class 2 rapids through canyons that you must complete in, you guessed it, a single day! Here's how it went ...